How Can I Improve My Hearing & Relieve Stress?
To combat hearing loss, many people adopt practices to help them hear better. Here are a few tips on how to improve your hearing through various means and relieve stress at the same time.
Because hearing is a complex process and hearing loss appears gradually in most cases, many people fail to notice it until it begins to affect their lives. To improve hearing, they might get hearing aids or start meditating to get a grasp on the sounds around them. Hearing aids are the medical devices to address your hearing loss, while yoga and meditation can help you handle stressful situations better. Some people also find relief of their tinnitus through such methods.
Training your hearing can increase enjoyment of hearing overall and can provide the right incentive to start wearing hearing aids to make the most of that enjoyment. It’s important to remember that hearing loss can happen to anyone. If you think you might be having trouble hearing certain sounds, look into getting a hearing test. That being said, here are a few activities that could help to improve your hearing experience.
Thousands of sites across the web recommend meditation as the solution for a variety of issues. By relaxing and taking deep breaths, you’re increasing blood flow to important parts of your brain. Focusing on ambient sounds like birds or people can let you work on hearing the world around you.
If you meditate on noises often, you’ll become more attuned to them during your daily life. You’ll be able to subconsciously notice smaller sounds where they would have been missed before. While this is more of a mental hearing improvement than a physical one, it can prove helpful.
Practicing Sound Location and Identification
Your ability to hear sound relies on more than just your ears. Your brain plays a large part in how you process sound, so fine-tuning your mind’s ability to focus on noise can help improve hearing. Put on music in one room and walk around your house while listening. Focus on the sounds you’re hearing and try to identify certain words and instruments. By listening at different locations and different volumes, you’re training your brain’s general ability to locate and understand sounds.
While yoga can benefit everyone, many hard of hearing people say that the workout improves their quality of life. By stretching and relaxing, you’re encouraging blood flow and focus. The downward dog sends oxygen-rich blood to your head, which can be helpful to improve your hearing as well.
Contrary to popular belief, yoga does not have to be done in a class with an instructor. If you’re short on time and money, practicing at home can fit better with your lifestyle. Just make sure to warm up, and don’t try tackling poses and stretches you’re not ready for.
Getting Fitted with Hearing Aids
This is by far the most effective improvement you can make. Hearing aids bring back your ability to hear in a tangible way. With our Signia hearing aids, you can get a number of benefits, including Own Voice Processing for a natural-sounding own voice and better speech comprehension in noisy situations.
Many hearing aid models are available, and which one you choose can depend on what kind of hearing loss you have, how often you plan on using them, and what sound quality you want. Your personal preferences regarding features can also play into what hearing aids you choose. For example, someone who spends a lot of time at home and only needs hearing aids occasionally might not need the same type of hearing aids as someone who regularly attends business meetings or takes trips.
Regardless of why or how you need hearing aids to help you, they’re designed for your benefit. We at Signia have been improving the technology used in hearing aids for years and offer a wide array of products if you are looking to improve your hearing. For more information, visit our website or find a hearing care professional near you by using our convenient online store locator.